However, there are some potential side effects to stimulants. This is because some teas naturally contain caffeine and other stimulants.Ĭaffeine in tea can be a great pick-me-up, natural energy source, and boost weight loss. Side Effects of Detox Tea StimulantsĪnother common ingredient in detox teas are stimulants. It’s recommended to take them for only 3 – 7 days, potentially up to 14 days in certain cases. Herbal teas that have a natural laxative effect are:Īgain, drinking water is key to avoiding or reducing these side effects.Īlso, drinking these laxative teas on an empty stomach may exacerbate the side effects.Īvoid harsh laxatives like senna leaf and opt for gentler laxatives. Some side effects that may come along with laxatives are: Using or overusing strong laxatives can lead to a dependency on them because your body loses its natural ability to function on its own. They also can deplete the body of water by losing excess water during bowel movements. Laxatives increase the frequency and size of stool produced by irritating the colon and stimulating the intestinal muscles to contract.
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If you’re unsure if you might be allergic, try rubbing a small amount of tea onto your skin or start with a very small cup of tea. In a very small number of cases, some individuals have had allergic reactions to dandelion root and burdock.īe sure to avoid these herbs if you’re allergic or sensitive to them. Remember that you may need to drink more water than normal since these teas are causing an increase in urination. The number one way to avoid these side effects is to be certain that you’re drinking plenty of water!
Side effects sometimes associated with diuretics are: Various teas have natural diuretic properties. They do so by promoting the excretion of water and salt from the kidneys, resulting in a higher volume of urine produced. Side Effects of Detox Tea Diureticsĭiuretics cause an increase in the production of urine. Let’s break each of these groups down and see what to look out for. The main cause for any potential side effects with detox teas usually comes from diuretics, laxatives, or stimulants present in the formula. It’s important to be aware of these side effects in order to reduce them or avoid them all together. They have been part of numerous research studies that show their safety and benefits to individuals.Īs with so many things in life, though, there are some potential side effects with detox teas that some people may experience. Thankfully, detox teas as a whole are very safe. When losing weight, we want to take the utmost precaution and reduce or eliminate any potential negative side effects while maximizing benefits. Many other “diet pills” or weight-loss concoctions are filled with questionable ingredients that usually cause more harm than good. It’s been safely utilized by millions of people for countless centuries for its amazing health benefits. The difference with these teas compared to other weight loss supplements is that they are natural and contain herbal ingredients. Detox teas are fantastic tools to help shed weight, detox, and cleanse the body.
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